Exercise More in the New Year But Protect Your Joints
Regular exercise is crucial for maintaining strength, balance and flexibility in older age and can help you remain independent.
News
People Who Sleep Poorly May Have Higher Glaucoma Risk
New research suggests people who sleep poorly could be more susceptible to glaucoma and permanent vision loss.
Health Implications of Eye Color
Changes in eye color could be benign or serious, so it is always wise to visit your ophthalmologist if you have concerns.
Losing Weight Helps Knee Arthritis, Pain
The odds of needing total knee replacement surgery increase with a weight gain of only 11 pounds.